We Believe That Transforming A Person's Health Begins By Restoring The FOUNDATIONS Upon Which Well-Being Is Built.

We help those who suffer from chronic and autoimmune conditions find true, lasting healing.

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Can You Relate?

  • Are you discouraged by the conventional medical approach?

  • Have you received treatment from other practitioners, but left feeling like there’s no change in your symptoms?

  • Were you told that what you are feeling is simply due to getting older?

If you answered yes to any of those questions, we’re here to offer you the answers you’ve been looking for. We promise to leave you feeling uplifted rather than discouraged, and validate, address, and treat your symptoms once and for all.

- WELCOME TO -

Foundations In Wellness

We are a skilled and knowledgeable functional and integrative medical practice focusing on modalities based on the spirit, brain, and body.

Safe, natural, and advanced technologies and methods allow us to identify the root causes of your dysfunction and disease, and then address your core imbalances.

Your experience as our patient is truly the center of all we do. We endeavor to see that each of you feels valued and accepted while offering you our individualized transformative care.

We are so happy that you are considering working with us. Are you ready to build those wellness foundations and transform your health?

Foundations in Wellness Teresa profile pic

Conditions We Support

  • Fatigue and exhaustion

  • Brain fog and poor memory

  • Stress, overwhelm, and burn-out

  • Anxiety, depression, PMS, moodiness, or irritability

  • Sleep issues

  • Chronic pain or headaches

  • Weight gain or inability to lose weight

  • Acne, aging skin, dry skin/hair, and hair loss

  • Autoimmune conditions

Treatment Methods

  • Transformational health programs

  • Cellular detoxification

  • Functional and traditional lab testing

  • Non-surgical weight loss

  • Botanical, nutraceutical, and homeopathic supplements,
    remedies, and medicines

  • Diet and nutrient therapy

  • Health coaching, education, and counseling

Patient Testimonials

I Feel So Much More At Ease

“Working with Teresa to manage my chronic health issues has truly been the best decision I've ever made. For anyone who has struggled to find a health practitioner who will listen to them with compassion and empathy and work patiently to identify the root cause(s) of their symptoms, Foundations in Wellness is the place for you. Teresa cares deeply about her patients and understands that emotional wellbeing is just as important as physical wellbeing. Her approach to treating each patient as a whole person in a holistic manner has been transformative for me. I've learned so much from her, and I feel so much more at ease knowing I can turn to her when new issues arise. I can't recommend Teresa and Foundations in Wellness enough.”

- Megan F., Sykesville, MD

A Path To Healing

“When nobody wanted to treat my daughter for her [sero-confirmed] debilitating Lyme infection, Teresa welcomed us, truly listened and has given us a path to healing. It’s still a work in progress but my daughter is sooo much better.”

- Susan W., Somersby, NSW Australia

Highly Recommend!

“If you are looking for someone to treat your entire body, then Teresa Greco is definitely for you. I have been seeing her for about a year and a half and she has helped me tremendously. Teresa is very caring and kind, has a great personality, is extremely knowledgeable and truly listens so she can fully understand what you are going through. In return, she explains everything (lab results, test reports etc.) in layman terms so you can fully understand her. Teresa is excellent and I highly recommended her!”

- Lana R., Totowa, NJ

Teresa Has The Resources To Handle Anything

"I have known Teresa for a few years as a provider within the practice where I was an established patient; however, I recently began working with her directly in her own practice for myself and my family.Teresa is an exceptional clinical diagnostician – she is knowledgeable, well-studied and adept at resolving complex problems. Teresa is compassionate, responsive, and balanced. She approaches her patients with an ease and gentility that seem to belie the complex nature of the problems with which we present.

Teresa listens to her patients and breaks problems down into manageable chunks; she provides alternative solutions if a problem seems like it’s too big of a challenge in that moment. Our appointments are more like collaborative conversations, yet Teresa tracks my issues, and each time we meet, she knows where we left off and picks right up.  I feel confident in saying that Teresa has the resources to handle anything."

- KB

I Knew There Was More To My Health

"I knew there was more to my health beyond what contemporary doctors were able to diagnose.  I was amazed at the knowledge and information Teresa provided to me when she showed me my lab results. It explained so much about why I felt so badly.  She placed me on a strict autoimmune protocol diet and tons of supplements.  The diet was very challenging but I knew I would feel better and stay healthy.  I hated the caffeine and sugar withdrawal.  There was intense fatigue I experienced from the detox.  Going grocery shopping was frustrating because nearly everything in the frozen shelf or even in the gluten free section still had processed ingredients that promoted the inflammatory effects.
But I learned and I grew and about 3 weeks into it I felt amazing. My brain fog no longer existed. I had more mental clarity than ever and my energy level was all natural.  I felt very grounded. I realize this aip is short term and I'm slowly adding in some foods in each phase but I've learned that food is my medicine!"
- Heather T., Greencastle, PA
Why Functional Medicine

Why Functional Medicine?

We offer hope and healing to those who feel discouraged and left frustrated by the conventional approach. 

The word disease does not only describe pathogens attacking the body, but it can be described by the very word itself: being in an uneased state (dis= not, ease= absence of difficulty). Our bodies were not designed to live in this uneased state. 

When we refer to disease, we refer to anything that is causing you to be uneased, and that looks different for everyone. It can look like hormonal imbalances, unexplained weight gain or loss, a stressed mental state, chronic fatigue, sleep disturbances, digestive issues, and so much more.

One thing each and every one of these diseases have in common: they all have a root cause.

The problem is...

Our society has experienced with conventional medical care is that it doesn’t necessarily seek to address and treat the root cause, but rather the symptom itself. 

Here’s an example:

A standard patient is diagnosed with IBS. Their doctor might prescribe medication that relaxes the bowels and slows down movement, initially giving the patient relief. However, the problem still remains. The doctor merely treated the symptom. For all we know, the patient’s IBS could be the result of chronic inflammation in the body, an environmental toxin such as mold, or unmanaged stress. Now, the patient is reliant on the medication to feel normal, but the issue still remains.

But what if there was another way?

If the patient’s root cause issue is addressed, there is. By identifying that cause and treating it directly, the patient can experience true healing, watching their symptoms cease as the body is restored. This is functional medicine.

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Start Your Journey to Healing

The Institute of Functional Medicine defines functional medicine as a biology–based approach that focuses on identifying and addressing the root cause of disease.

At Foundations in Wellness, our philosophy of restoring the foundations upon which health is being built reflects this very principle.

Functional medicine usually entails a holistic approach – meaning that we look at the body as a whole and how its systems interact with one another. 

Not only are we a functional medicine practice, but we’re also categorized as an integrative medical practice. This means that we work with patients who are receiving conventional treatment by also incorporating our evidence-based, non-invasive treatments into your journey of healing. We do this by integrating alternative medicine treatments such as homeopathic supplements, nutritional counseling, and meditation with your standard care.

"The natural healing force within each one of us is the greatest force in getting well.

Our food should be our medicine. Our medicine should be our food."

- Hippocrates, the Father of Medicine

Welcome Letter

Dear friend,

I am so grateful to have the opportunity to introduce myself and for us to work together. Like many of you, I suffered for years from the effects of chronic stress. As a single mother of five children, I worked in a highly stressful setting in both the critical care and emergency departments at large regional trauma centers. Aptly named, intensive care is intense, and the long shifts, working primarily at night, took a tremendous toll on my body. 

Thankfully, I was introduced to functional medicine. Where conventional medicine diagnoses and manages symptoms, functional medicine takes an upstream approach and looks for the root causes of disease, focusing on targeting those areas. Working in tandem, traditional naturopathy concentrates on restoring the foundations of health by utilizing complementary and alternative modalities.

A few of these CAM modalities that I have been trained in are Bach flowers, herbals, aromatherapy, reflexology, iridology, TCM and Ayurvedic principles, Emotional Freedom Technique, Neuro Emotional Technique, conscious breathing, and meditation.

As an integrative provider, I bring both conventional and complementary methodologies together to treat each patient as a whole person in a holistic manner.

Much peace and many blessings,

Teresa Greco

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